what it is that i need

                                     

1. at least twenty minutes of exercise
2. a good dose of sunshine and fresh air
3. to write something for myself
4. to write something for an audience
5. a solid conversation with someone i love
6. fresh vegetables
7. eight glasses of water
8. to make something with my hands
9. and to have some physical contact with another person

 

i absolutely feel like i just got told precisely what it is that i need

sometimes it takes a complete stranger to make an impression, (stronger than constant societal bombarding that i tend to ignore) through the internet

it's time to step out from from my mental world, in which i've intentionally immersed  myself these recent couple of days

and complete this list above.