Friday, 4 December 2015

things look so bad, everywhere

While the sun continued to hide
Well after my alarm went off
I squinted through tired eyes at this:

"If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all - give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you're doing the best you can to cope and survive. And trust that during this time of struggle, it's enough." - Daniell Koepke

and it relieved just the slightest bit
of pressure

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